15 Dec Healthy Immunity Boosters for Chicago Break Rooms
‘Tis the season…of colds and flu. While this time of year brings blessings and cheer, it’s also a season when sicknesses can creep up. Therefore, it’s important to stay healthy during the winter months. So now is the perfect time to get prepared! One of the best ways to support employees during fall and winter is upgrading your break room with immunity-boosting options. From nutritious snacks in your Chicago vending machines to healthy refreshments, there are a few easy ways to help employees feel their best. Not sure where to start? We’ve got you covered! Yami Fresh can provide you with the best vending and refreshment solutions for your Chicago break room.
Read on for the best break room options to keep employees healthy this season.
Go nuts for healthy snacks!
Now is the time to put nuts in your break room. With Chicago office pantry service, you can easily offer jars of peanut butter for their morning toast or trail mix for an afternoon snack. Or, you can ask for pistachios or mixed nuts to be put in your break room vending machines. The best part? Nuts have a great taste and great nutritional value. They provide plant-based protein, healthy fats, and gut-loving fiber. Plus, they are rich in antioxidants. You’ll also find a variety of vitamins and nutrients like zinc, copper, iron, selenium, and vitamin B6. These contribute to a functioning immune system. As a result, employees will feel their best throughout the holiday season!
Go green for healthy options
There’s nothing better on a chilly winter day than a cup of hot tea. So choose a variety of different tea options for your office break room this season. Employees will love the festive addition to your Chicago office coffee service! The ultimate immunity booster is matcha green tea, or even just hot green tea. Green tea is high in antioxidants, making it a must for flu season. It also protects the liver, boosts brain function, promotes heart health, helps with weight loss, and may even help prevent diseases. Therefore, adding matcha or classic green tea to your Chicago refreshment services is a no-brainer!
But don’t underestimate the power of green food, either. Leafy greens and other vegetables are universally healthy and full of nutrients. So give employees the option to grab a salad or celery with dip from the Chicago micro-market. Give these immunity-loving foods an extra boost with a glass of vitamin C-packed orange juice.
Go outside during breaks
It can be easy to feel cooped up in the office during fall and winter. So take a walk or eat lunch outside during your breaks. After all, fresh air is great for your health, as is getting in some light exercise. On chilly fall and winter days, grabbing a hot drink from the break room and doing a loop or two around the building is a great option.
Help Chicago employees stay healthy this season!
The snacks and drinks you provide can help employees stay healthy and energized, no matter the season. So what are you waiting for? Contact Yami Fresh for all the best seasonal options. Reach us at 847.423.2448 or info@yamifresh.com for more information about our micro-market, office coffee, office pantry, vending, or water filtration services. We look forward to working with you!
