13 Jan Chicago Break Room Snacks for a Healthy 2023
There’s more to a healthy diet than eating salads and counting your calories. In fact, the best diets are chock-full of various nutrients and vitamins. One way to stay full and fueled is by eating healthy snacks throughout the day. From protein-packed legumes to classic fruits and veggies, adding healthy snacks and drinks to your Chicago office break room services can help employees stay on track with their wellness goals. And with the new year, there’s no better time than now for an upgrade!
Whether you hope to enhance your current vending machine options or give your office micro-market a healthy update, we’re here to help! At Yami Fresh, we provide delicious break room snacks that employees are sure to appreciate. To help you get started, we’re sharing the best healthy snacks for your Chicago break room below.
Eat high-protein snacks daily
Providing your team with healthy snacks isn’t just good for employees. It’s also good for the business! Snacks can help maintain blood sugar and give employees the energy they need to complete great work. For instance, snacks that are packed with protein keep you full and satisfied between meals. Protein is also essential for muscle recovery and helps maintain a healthy weight. Some great high-protein snack options include:
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- Beef Jerky: Chewy, satisfying, and oh-so-nutritious! Give employees tasty jerky options by requesting the most popular flavors in your Chicago vending machine.
- Mixed Nuts: Nuts are full of protein and flavor. Plus, they provide employees with much-needed energy and healthy fats.
- Protein bars: For a quick and tasty energy boost, protein bars are a foolproof option. Employees will appreciate having this simple yet healthy snack in the break room.
Put whole food in your Chicago micro-market
Whole foods are the key to a healthy lifestyle. “Whole foods” refers to food that has been processed or refined as little as possible and is free from additives or other artificial substances. Fruits and vegetables are the best places to start. There’s a reason you’re supposed to eat five servings a day! Some break room-friendly options are apples, oranges, and bananas, as well as carrots and celery sticks. Additionally, unprocessed animal products, such as eggs, are great whole-food options. Plus, they’re also high in protein! Find these in your Chicago micro-market.
Dairy items for strong bones
Keeping dairy snacks in your break room is a must! In fact, according to Healthline, dairy is the best source of calcium in the human diet. Therefore, it offers a variety of benefits, such as building and maintaining strong bones. When it comes to the best dairy break room options, string cheese and yogurt are your best bet.
Include low-calorie options in your Chicago break room
Sometimes a salty crunch hits the spot. Therefore, we provide employees with low-calorie snack alternatives. One great option is popcorn—it’s a whole grain and only about 106 calories per one-ounce serving. Not only are low-calorie snacks a healthier option, but they’re equally (if not more) flavorful! Trust us, your employees will be flocking to the break room.
Liquid snacks are just as tasty
Don’t forget the benefit of hydration! Herbal and green teas have been shown to have many positive health benefits. For instance, green tea may improve brain function, increase fat burning, lower the risk of disease, and more. Plus, drinking tea helps fill you up, keeping you satisfied until your next meal. Therefore, tea is a great addition to your office coffee service.
Aim for healthy break room snacks!
The snacks and drinks you provide can help employees stay healthy and energized. So help them keep fit this year! Contact Yami Fresh at 847.423.2448 or info@yamifresh.com for more information about our micro-market, office coffee, office pantry, vending, or water filtration services. We look forward to working with you!
