29 Sep Attention Chicago: September is the Time to Celebrate Breakfast
With September being Better Breakfast Month, it’s time to honor this under rated meal. After all, breakfast is the first chance in our day to get vitamins, minerals, fiber, and protein.
The ideal breakfast supports the heart, with whole grains, fruits, and nuts. It also includes plenty of nutrients like fiber and protein, which aid your overall health. Finally, it must provide a boost of energy. After all, it breaks your fast from sleeping. Keep reading for breakfasts that offer all this plus taste great.
5 Breakfast Ideas to Try This Month
1. Cranberry and Pecan Oatmeal
Oatmeal is a classic breakfast. It’s warm and hearty, giving you lots of fiber along with other benefits. Plus, it’s naturally gluten free. This September, give it a seasonal twist by sprinkling the top with cranberries and pecans. From the cranberries, you get vitamin C and antioxidants. The pecans give you healthy fats, plus calcium, magnesium, and potassium, which can help lower blood pressure.
2. Fruit Topped Yogurt
Creamy and rich, yogurt is a good choice for breakfast. One of the best qualities is the live culture, or probiotics, which aid your gut. Many yogurts are also high in protein, calcium, and other vitamins. Give it a flavor boost by adding different toppings. Fresh fruit, such as strawberries, or a crushed up granola bar from your Chicago vending machine really enhances the experience.
Forgot to eat breakfast? If you’re lucky enough to have a micro-market or cashless pantry service, grab a yogurt in the food cooler since it makes a nutritious snack.
3. Breakfast Burritos
Get creative in the morning with a burrito stuffed with delicious meats, cheese, tofu, veggies, etc. It’s the perfect breakfast to make your own using whatever fillings you have on hand. Try adding hot sauce for a spicy flair or steak sauce for a more savory flavor.
Don’t have time to make your own burrito? Check out your break room. Our Aurora, IL micro-markets may offer pre-made burritos that offer you, and your staff, the same benefits as homemade.
4. Milk and Cereal
A bowl of cereal can be a good start to the day. Choose one that is high in fiber, protein, and other vitamins. That will help keep your energy up and give you the boost of nutrients you need. You can also swap in a non-dairy plant based milk for a different flavor.
Cereal is a favorite to offer in Joliet, IL office pantry service, also known as a cashless pantry service. It’s easy for employees to grab a bowl any time of day and there are many varieties.
5. Tasty Pastry
On occasion, treat yourself to baked breakfast food. After all, it’s the go-to pairing with Chicago office coffee service. And depending on what is in the pastry, you might get some health benefits. Dark chocolate, for example, is a great source of antioxidants. And of course, fruit, nut, and seed fillings still offer many nutrients.
Breakfast in the Chicago Break Room
Since it’s an important meal to start the day, consider giving it to your staff. Your team will have access to lots of delicious foods any time of day. This can reduce stress and boost productivity.
It can be important to offer breakfast as a way to support healthy eating too. Ensure your Aurora micro-market or Chicago vending machine has healthy choices. Breakfast wraps or nut-filled granola bars, for example. It is a great way to stand out to staff and drive up employee retention.
Get Breakfast at Your Chicagoland Workplace
The whole month of September is Better Breakfast Month. That means it’s the perfect time to remember why the first meal of the day is so important. Contact Yami Fresh at 847.423.2448 or by email at info@yamifresh.com for a variety of break room services.
